Canadian Women's fitness center


Canadian Woman's Fitness  
 


785 Blackburn Mews West, Kingston, ON  K7P 2N5

   Tel:   613.384.3366   N/A
   Fax: na  cwf@canadianwomansfitness.ca

Welcome to Canadian Woman's Fitness


30 Minute Fitness and SMART Weight Loss Centres

For any woman, any age, any fitness level and any body type.

As a busy woman you will enjoy the benefits of the additional energy you will have to live your life to the fullest.

With only 30 minutes, 3 times a week you will appreciate your renewed vigor! So will your loved ones!


Why CWF
If you are concerned with:
  • Weight gain/loss
  • Decreased metabolism
  • Lack of flexibility
  • Low energy
  • Osteoporosis, diabetes, high cholesterol, thyroid issues, arthritis or if you are looking for a great place to get heart healthy in just 30 minutes with women who have goals and dreams just like you!
Circuit Training:
  • Decrease body fat
  • Lose weight, lose inches
  • Burn calories
  • Improve cardio efficiency
  • Develop muscle endurance
  • Increase muscle strength and tone
  • Improve flexibility
  • Improve body function
  • Reduce the risk of osteoporosis
  • Increase metabolism
  • Reduce the effects of arthritis and aging
Join CWF today
  • Women only
  • You set the pace
  • You set the intensity
  • Non-intimidating
  • Easy to use equipment
  • Personal training
  • Monthly fitness assessments
  • Friendly, knowledgeable staff
  • Monthly orientation seminars
  • Nutrition
  • Loose comfortable clothing and indoor aerobic shoes are all that are required

About us: Canadian Woman's Fitness is a ladies only fitness facility providing hydraulic circuit training. Circuit training is the fastest way to work-out. It includes cardio conditioning as well as strenght training all in one. The double positive action of using hydraulics provides a great way to reach 2 muscle groups on each machine. We alternate upper and lower body exercises with aerobic recovery stations in between.

At the end of your half hour you will have performed exercises on every major muscle group, burning up to 600 calories.

The circuit is set to music with a cue voice asking you to change stations and monitor your heart rate. By staying in your aerobic heart rate zone, you burn more fat, increase your metabolism and become heart healthy!


Rates:

12 months $35.00+GST = $36.75/month
6 months $43.00+GST = 43.05 /month
3 months $47.00+GST = $49.25/week
1 month $50.00+GST = $53.00/day
Corporate rate (if 5 women from same company join together) $32.00+GST = $33.60


*A one time service fee applies to all above rates. Cheque, Visa, Mastercard accepted. Gift certificates available

Business hours:
Monday - Thursday: 6 am - 8 pm
Friday 6 am - 6 pm
Saturday & Sunday: 8 am - 2 pm

 

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